Strength & Flexibility Class
Strength & Flexibility Class
January 4 (Saturday)
at 8:00 am
Class length
60 minutes
Location
Irish Australian Association, 13-15 Carrington St, George Parade, Adelaide SA 5000
Please note, this class is conducted at the following location:
Irish Australian Association,
13 Carrington Street, Adelaide Sa 5000
Strength & Flexibility Classes are progressive exercise classes that are run by our amazing experienced Physiotherapists.**
It is a fantastic way to improve your fitness and gain full body strength, while still taking into account your medical history and fitness level.
The advantage of the Strength & Flexibility classes are:
- Start the classes when you are ready
- Work on Full body fitness
- Improve Sports performance
- Get stronger Core & Back
- Achieve flexibility with day to day activities
- Enhance Strength & Conditioning
The classes are still relatively small, meaning that the practitioner can still give considerable attention to each client.
**Please communicate any existing conditions to the practitioner taking the class prior to its commencement.
Late Notice Policy:
We would be very grateful to all our clients if you could please cancel your session through your Punchpass account if you are unable to attend your class. If you need to change or cancel your appointment, we request 24 hour notice.
Thank you!