Be your best. To achieve your health and fitness goals you can choose from 'Clinical Exercise Classes' and 'Strength & Flexibility Classes'.

Clinical Exercise Classes (pilates): If you have a specific goal or a health condition/injury that they would like to recover from, these classes are for you. To book in to these classes you start with an Initial assessment session with a physiotherapists to establish any relevant medical or injury history. This is followed by 1 Individual sessions in studio where we work with you to develop an individualised exercise program based on your needs to help you achieve your goals. For inquiries or to book an initial consultation please call our reception on 8221 5011 or email [email protected].

These classes are lead by Physiotherapists, and can be claimed through your health fund (Item 560).

Strength & Flexibility Classes: If you are generally fit and would like to improve your physical fitness & strength, these classes are for you. Classes are usually adapted to suit the participants' with varying abilities and fitness levels. You can book in immediately with basic assessment by our physios done just before the class.

Please note: Strength & Flexibility classes are conducted at the following location:

Irish Australian Association, 13-15 Carrington St, George Parade, Adelaide SA 5000

Book your 'Physiotherapy' or 'Massage appointment' via: https://therapia-physiotherapy-pilates.au1.cliniko.com/bookings

October 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

19 October 19 (Monday)
1. 8:00 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
2. 12:25 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
3. 2:25 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
4. 5:30 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
20 October 20 (Tuesday)
1. 8:00 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
2. 9:30 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
3. 5:15 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
21 October 21 (Wednesday)
1. 9:30 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
22 October 22 (Thursday)
1. 8:00 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
2. 12:30 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
3. 5:15 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
23 October 23 (Friday)
1. 8:00 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
2. 9:35 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
3. 12:25 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
24 October 24 (Saturday)
1. 7:30 am
  
  Strength & Flexibility Class
  
  1 hour Irish Australian Association, 13-15 Carrington St, George Parade, Adelaide SA 5000
2. 9:30 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
3. 10:15 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
25 October 25 (Sunday) Today
26 October 26 (Monday)
27 October 27 (Tuesday)
28 October 28 (Wednesday)
1. 9:30 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
29 October 29 (Thursday)
30 October 30 (Friday)
31 October 31 (Saturday)
1 November 1 (Sunday)

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