Be your best. To achieve your health and fitness goals you can choose from 'Clinical Exercise Classes' and 'Strength & Flexibility Classes'.

Clinical Exercise Classes (pilates): If you have a specific goal or a health condition/injury that they would like to recover from, these classes are for you. To book in to these classes you start with an Initial assessment session with a physiotherapists to establish any relevant medical or injury history. This is followed by 1 Individual sessions in studio where we work with you to develop an individualised exercise program based on your needs to help you achieve your goals. For inquiries or to book an initial consultation please call our reception on 8221 5011 or email [email protected].

These classes are lead by Physiotherapists, and can be claimed through your health fund (Item 560).

Strength & Flexibility Classes: If you are generally fit and would like to improve your physical fitness & strength, these classes are for you. Classes are usually adapted to suit the participants' with varying abilities and fitness levels. You can book in immediately with basic assessment by our physios done just before the class.

Please note: Strength & Flexibility classes are conducted at the following location:

Irish Australian Association, 13-15 Carrington St, George Parade, Adelaide SA 5000

Book your 'Physiotherapy' or 'Massage appointment' via: https://therapia-physiotherapy-pilates.au1.cliniko.com/bookings

October 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

28 September 28 (Monday)
1. 8:00 am
  
  ~~Clinical Exercise Class - Item 560 Physio-Led Group Consultation~~
  
  45 minutes Therapia
  
  Canceled
2. 12:25 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
3. 2:25 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
4. 5:30 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
29 September 29 (Tuesday)
1. 8:00 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
2. 9:30 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
3. 5:15 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
30 September 30 (Wednesday)
1. 9:30 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
1 October 1 (Thursday)
1. 8:00 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
2. 12:30 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
3. 5:15 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
2 October 2 (Friday)
1. 8:00 am
  
  ~~Clinical Exercise Class - Item 560 Physio-Led Group Consultation~~
  
  45 minutes Therapia
  
  Canceled
2. 9:35 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
3. 12:25 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
3 October 3 (Saturday)
1. 7:30 am
  
  Strength & Flexibility Class
  
  1 hour Irish Australian Association, 13-15 Carrington St, George Parade, Adelaide SA 5000
2. 9:30 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
3. 10:15 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
4 October 4 (Sunday) Today
5 October 5 (Monday)
1. 8:00 am
  
  ~~Clinical Exercise Class - Item 560 Physio-Led Group Consultation~~
  
  45 minutes Therapia
  
  Canceled
2. 12:25 pm
  
  ~~Clinical Exercise Class - Item 560 Physio-Led Group Consultation~~
  
  45 minutes Therapia
  
  Canceled
3. 2:25 pm
  
  ~~Clinical Exercise Class - Item 560 Physio-Led Group Consultation~~
  
  45 minutes Therapia
  
  Canceled
4. 5:30 pm
  
  ~~Clinical Exercise Class - Item 560 Physio-Led Group Consultation~~
  
  45 minutes Therapia
  
  Canceled
6 October 6 (Tuesday)
7 October 7 (Wednesday)
1. 9:30 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
8 October 8 (Thursday)
9 October 9 (Friday)
1. 8:00 am
  
  ~~Clinical Exercise Class - Item 560 Physio-Led Group Consultation~~
  
  45 minutes Therapia
  
  Canceled
2. 9:35 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
3. 12:25 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
10 October 10 (Saturday)
11 October 11 (Sunday)
12 October 12 (Monday)
13 October 13 (Tuesday)
14 October 14 (Wednesday)
1. 9:30 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
15 October 15 (Thursday)
16 October 16 (Friday)
1. 8:00 am
  
  ~~Clinical Exercise Class - Item 560 Physio-Led Group Consultation~~
  
  45 minutes Therapia
  
  Canceled
2. 9:35 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
3. 12:25 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
17 October 17 (Saturday)
18 October 18 (Sunday)
19 October 19 (Monday)
20 October 20 (Tuesday)
21 October 21 (Wednesday)
1. 9:30 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
22 October 22 (Thursday)
23 October 23 (Friday)
24 October 24 (Saturday)
25 October 25 (Sunday)
26 October 26 (Monday)
27 October 27 (Tuesday)
28 October 28 (Wednesday)
1. 9:30 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  45 minutes Therapia
29 October 29 (Thursday)
30 October 30 (Friday)
31 October 31 (Saturday)
1 November 1 (Sunday)

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