Be your best. To achieve your health and fitness goals you can choose from 'Clinical Exercise Classes' and 'Strength & Flexibility Classes'.

Clinical Exercise Classes (pilates): If you have a specific goal or a health condition/injury that they would like to recover from, these classes are for you. To book in to these classes you start with an Initial assessment session with a physiotherapists to establish any relevant medical or injury history. This is followed by 1 Individual sessions in studio where we work with you to develop an individualised exercise program based on your needs to help you achieve your goals. For inquiries or to book an initial consultation please call our reception on 8221 5011 or email [email protected].

These classes are lead by Physiotherapists, and can be claimed through your health fund (Item 560).

Strength & Flexibility Classes: If you are generally fit and would like to improve your physical fitness & strength, these classes are for you. Classes are usually adapted to suit the participants' with varying abilities and fitness levels. You can book in immediately with basic assessment by our physios done just before the class.

Please note: Strength & Flexibility classes are conducted at the following location:

Irish Australian Association, 13-15 Carrington St, George Parade, Adelaide SA 5000

Book your 'Physiotherapy' or 'Massage appointment' via: https://therapia-physiotherapy-pilates.au1.cliniko.com/bookings

September 2026

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

7 September 7 (Monday)
1. 12:25 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  Therapia 45 minutes
2. 2:25 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  Therapia 45 minutes
3. 5:30 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  Therapia 45 minutes
8 September 8 (Tuesday)
1. 8:00 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  Therapia 45 minutes
2. 9:30 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  Therapia 45 minutes
3. 5:15 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  Therapia 45 minutes
9 September 9 (Wednesday)
1. 9:30 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  Therapia 45 minutes
10 September 10 (Thursday)
1. 8:00 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  Therapia 45 minutes
2. 12:30 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  Therapia 45 minutes
3. 5:15 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  Therapia 45 minutes
11 September 11 (Friday)
1. 8:00 am
  
  ~~Clinical Exercise Class - Item 560 Physio-Led Group Consultation~~
  
  Therapia 45 minutes
  
  Canceled
2. 9:35 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  Therapia 45 minutes
3. 12:25 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  Therapia 45 minutes
12 September 12 (Saturday) Today
13 September 13 (Sunday)
14 September 14 (Monday)
15 September 15 (Tuesday)
16 September 16 (Wednesday)
1. 9:30 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  Therapia 45 minutes
17 September 17 (Thursday)
18 September 18 (Friday)
1. 8:00 am
  
  ~~Clinical Exercise Class - Item 560 Physio-Led Group Consultation~~
  
  Therapia 45 minutes
  
  Canceled
2. 9:35 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  Therapia 45 minutes
3. 12:25 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  Therapia 45 minutes
19 September 19 (Saturday)
20 September 20 (Sunday)
21 September 21 (Monday)
22 September 22 (Tuesday)
23 September 23 (Wednesday)
1. 9:30 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  Therapia 45 minutes
24 September 24 (Thursday)
25 September 25 (Friday)
1. 8:00 am
  
  ~~Clinical Exercise Class - Item 560 Physio-Led Group Consultation~~
  
  Therapia 45 minutes
  
  Canceled
2. 9:35 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  Therapia 45 minutes
  
  2 spots left
3. 12:25 pm
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  Therapia 45 minutes
  
  2 spots left
26 September 26 (Saturday)
27 September 27 (Sunday)
28 September 28 (Monday)
29 September 29 (Tuesday)
30 September 30 (Wednesday)
1. 9:30 am
  
  Clinical Exercise Class - Item 560 Physio-Led Group Consultation
  
  Therapia 45 minutes
1 October 1 (Thursday)
2 October 2 (Friday)
3 October 3 (Saturday)
4 October 4 (Sunday)

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