Strength + Flexibility Class
Strength + Flexibility Class
April 27 (Saturday)
at 8:00 am
Class length
60 minutes
Location
Om Yoga (29 Regent Street)
Please note: This class is conducted at the following location:
Om Yoga Studio, 29 Regent St, Adelaide SA 5000
Our Strength and Flexibility Classes are progressive exercise classes that are run by our amazing physios. The concept of the classes is to allow those with some existing medical history (that are otherwise relatively fit) to be engaged within an exercise routine without needing an individual program or assessment, while still taking into account your medical history and fitness level. The advantage of the Strength & Flexibility classes is that you can book in immediately with basic assessment by Physio and it does not require three 1:1 physio sessions (as required prior to pilates classes).
However, the classes are still relatively small (with a maximum of 15 people in a class), meaning that the practitioner can still give considerable attention to each client. This also allows the classes to be shaped based on the medical history of those in the class. As such, if you are attending these classes it is encouraged that you communicate any existing conditions to the practitioner taking the class prior to its commencement.
Late Notice Policy:
We would be very grateful to all our clients if you could please cancel your session through your Punchpass account if you are unable to attend your class. If you need to change or cancel your appointment, we request 24 hour notice.
Thank you!
Reservations
Sorry - that class has already taken place!